Mindfulness meditation for OCD

What experts have said about Mindfulness meditation for OCD

1 statement · 1 positive

1. Andrew David HubermanPositiveJul 9, 2026· Huberman Lab Essentials

   Meditation may indirectly improve OCD by increasing focus on CBT homework

   “meditation is increasing focus on things like cognitive behavioral therapy, homework, and to not focus on other things and therefore indirectly improving the symptoms of ocd”

   Listen at 33:28

   Open the episode · Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

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