MMA conditioning

What experts have said about MMA conditioning

1 statement · 1 positive

1. Brendan SchaubPositiveMay 13, 2026· The Joe Rogan Experience: Protect Our Parks

   Sport-specific wrestling is preferable to separate conditioning drills for MMA cardio.

   “I'd rather you get your cardio from actually wrestling against top level guys”

   Listen at 39:44

   Open the episode · #2498 - Brendan Schaub

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