MS

Morning sunlight

Topic

Heard in 1 episode across 1 show since Sep 2026

Episodes

1
across 1 show

First heard

Sep 2026

Expert statements

1
1 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data
MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20260
Jul 20260
Aug 20260
Sep 20261
Oct 20260

What experts have said about Morning sunlight

1 statement · 1 positive

  1. Andrew David HubermanPositiveJul 22, 2026· The Tim Ferriss Show

    Morning sunlight increases the cortisol awakening response by approximately 50%.

    “Viewing bright light, ideally from sunlight first thing in the morning, increases that morning cortisol Spike by about 50%.”

    Listen at 1:00:57

    Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols
Filter the statements →

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

1 episode featuring Morning sunlight, newest first