← Morning sunlight
What podcasts say about Morning sunlight
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Morning sunlight
1 statement · 1 positive
Morning sunlight increases the cortisol awakening response by approximately 50%.
“Viewing bright light, ideally from sunlight first thing in the morning, increases that morning cortisol Spike by about 50%.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 1:00:57
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.