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Naps and non-sleep deep rest
TopicExpert statements
1
1 positive
What experts have said about Naps and non-sleep deep rest
1 statement · 1 positive
Ten- to ninety-minute naps or non-sleep deep rest enhance learning and memory.
“Naps of anywhere from 10 to 90 minutes or non sleep deep rest protocols will enhance learning and memory.”
Open the episode · Essentials: Understand & Improve Memory Using Science-Based ToolsListen at 16:19
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.