← Naps and non-sleep deep rest
What podcasts say about Naps and non-sleep deep rest
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Naps and non-sleep deep rest
1 statement · 1 positive
Ten- to ninety-minute naps or non-sleep deep rest enhance learning and memory.
“Naps of anywhere from 10 to 90 minutes or non sleep deep rest protocols will enhance learning and memory.”
Open the episode · Essentials: Understand & Improve Memory Using Science-Based ToolsListen at 16:19
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.