Nutrient supplementation

What experts have said about Nutrient supplementation

2 statements · 2 neutral

1. Chris CoteNeutralSep 21, 2026· Huberman Lab Essentials

   Nutritional supplements should target documented deficiencies rather than be universal.

   “Universally supplementing is not necessarily the way to go. You want to find a deficit and then supplement”

   Listen at 2:04:05

   Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
2. Dr. Tommy WoodNeutralJul 20, 2026· Huberman Lab Essentials

   The strongest evidence supports avoiding nutrient deficiencies rather than pursuing excess.

   “The best evidence we have just says is in reality, don't be deficient.”

   Listen at 1:22:52

   Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

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