← Nutrient supplementation
What podcasts say about Nutrient supplementation
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Nutrient supplementation
2 statements · 2 neutral
Nutritional supplements should target documented deficiencies rather than be universal.
“Universally supplementing is not necessarily the way to go. You want to find a deficit and then supplement”
Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonListen at 2:04:05
The strongest evidence supports avoiding nutrient deficiencies rather than pursuing excess.
“The best evidence we have just says is in reality, don't be deficient.”
Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodListen at 1:22:52
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.