Nutrition versus cardio for caloric deficit

What experts have said about Nutrition versus cardio for caloric deficit

1 statement · 1 positive

1. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   Nutrition is more efficient than cardio for creating a substantial caloric deficit.

   “Relying on the conditioning is a much more inefficient way to go about this than what's actually should be done, which is just to focus on your nutrition”

   Listen at 1:28:34

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

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