← Nutrition versus cardio for caloric deficit
What podcasts say about Nutrition versus cardio for caloric deficit
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Nutrition versus cardio for caloric deficit
1 statement · 1 positive
Nutrition is more efficient than cardio for creating a substantial caloric deficit.
“Relying on the conditioning is a much more inefficient way to go about this than what's actually should be done, which is just to focus on your nutrition”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 1:28:34
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.