← physical activity
What podcasts say about physical activity
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about physical activity
3 statements · 2 positive · 1 mixed
Physical activity improves muscle insulin sensitivity and reduces insulin needs for carbohydrates.
“when people are very physically active, it changes the insulin sensitivity of their muscles so that you actually produce less insulin for a given amount of carbohydrate”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 50:08
Exercise is inefficient for weight loss but helps prevent weight gain.
“physical activity, although it's not the best way to lose weight, it's very hard to diet just by exercising. You can lose it, but you have to do a lot. But physical activity has been shown, even moderate amounts of physical activity have been shown to help prevent weight gain.”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 1:38:22
Physical activity increases epinephrine levels.
“any physical activity, any physical activity, walking, running, weightlifting, swimming, even talking for that matter, is going to increase levels of epinephrine.”
Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingListen at 21:53
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.