← Postpartum resistance training
What podcasts say about Postpartum resistance training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Postpartum resistance training
1 statement · 1 negative
Postpartum women should avoid immediately resuming extremely heavy, intense loads
“you don't want to necessarily go back to extremely heavy loads with lots of intensity right away because you haven't necessarily yet completely healed”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:18:25
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.