← Power training intensity
What podcasts say about Power training intensity
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Power training intensity
1 statement · 1 positive
Power training generally uses loads around 40–70% of maximum.
“you probably want to spend more of your time in the 40% to 70% range”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 28:05
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