← progressive overload
What podcasts say about progressive overload
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about progressive overload
2 statements · 2 positive
Gradually increasing training demands makes harder effort feel normal.
“I'm always just trying to creep up. Like, what can I do a little better? Like, what can I do a little bit harder? And like, the more you do that, going harder becomes more normal.”
Open the episode · How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157Listen at 2:18
Continued improvement requires progressive overload.
“If you want to continue to improve, you have to have some method of overload”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 3:08
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.