← Protein consumption
What podcasts say about Protein consumption
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Protein consumption
4 statements · 1 positive · 3 negative
Protein intake below the minimum requirement has no demonstrated benefit.
“there is no evidence that going below the minimum requirement has benefit at all”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 1:45:54
Prioritizing protein increases fullness and reduces appetite.
“if I prioritize protein, protein, it fills me. It turns my appetite off.”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 1:48:34
One gram of protein per pound of body weight exceeds requirements for most people.
“That is more than is necessary.”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 1:49:11
Most people overestimate their protein intake.
“People ate way less protein than they think.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 1:49:27
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.