Psychotherapy

Psychotherapy

Topic

Heard in 7 episodes across 4 shows since Jul 2026

Psychotherapy, also known as talk therapy or mental health therapy, is the use of psychological methods to help individuals change behaviors, increase happiness, and overcome personal problems. It aims to improve an individual's well-being and mental health by resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions. Typically based on regular personal interaction, it encompasses numerous therapeutic approaches designed to improve relationships and social skills.

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Episodes

7
across 4 shows

First heard

Jul 2026

Expert statements

2
2 negative

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20260
Jul 20263
Aug 20262
Sep 20262
Oct 20260

What experts have said about Psychotherapy

2 statements · 2 negative

  1. Andrew David HubermanNegativeMay 25, 2026· Modern Wisdom

    Andrew Huberman believes excessive therapy is harmful.

    “too much therapy is not. Not good.”

    Listen at 34:40

    Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102
  2. Paul ContiNegativeJan 22, 2026· Huberman Lab Essentials

    Ongoing therapy can settle into an ineffective routine.

    “People can get into a rhythm of therapy where it's really not helping them.”

    Listen at 21:12

    Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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Episodes

7 episodes featuring Psychotherapy, newest first

See all 7 episodes →
Psychotherapy · PodLume