Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

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by Shireen L. Rizvi, Jesse Finkelstein · 2025

Heard in 1 episode across 1 show since Jul 2026

An inviting, illustrated guide that presents 26 core Dialectical Behavior Therapy (DBT) skills to help readers manage intense emotions, build healthier relationships, and cope with crises. Written by leading experts, the book features decision trees and practical strategies to navigate daily stress and emotional challenges.

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Episodes

1
across 1 show

First heard

Jul 2026

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Episodes

1 episode featuring Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships, newest first