← Repeated identical workouts
What podcasts say about Repeated identical workouts
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Repeated identical workouts
1 statement · 1 negative
Repeating the exact workout mainly maintains performance rather than producing improvement.
“if you continue to do, say the exact same workout over time, you better not expect much improvement”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 3:18
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