← Resistance-training programming
What podcasts say about Resistance-training programming
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What experts have said about Resistance-training programming
1 statement · 1 neutral
Sets, repetitions, and rest intervals primarily determine training adaptation.
“It is the application of the exercise. What are the sets, what are the reps, what are the rest ranges that you're using? That's going to be your primary determinant.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 4:38
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