← Resistance-training repetitions
What podcasts say about Resistance-training repetitions
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Resistance-training repetitions
2 statements · 2 neutral
Resistance sets of five to thirty repetitions can produce similar hypertrophy when taken to failure.
“you can do anywhere from 5 to 30 repetitions as long as you take them to failure and still get the same hypertrophy results.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 1:57:44
True strength training generally uses five or fewer repetitions per set.
“by definition, true strength training is really going to be in like 5 repetitions per set or less range”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 14:07
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