← Resonance breathing
What podcasts say about Resonance breathing
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Resonance breathing
2 statements · 2 positive
Breathing 5.5 seconds in and out produces peak heart-rate variability.
“nearly every human being on the planet with a breath rate of around 5.5 seconds in, 5.5 seconds out achieves peak HRV”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 25:41
Resonance-breathing sessions lasting 10–20 minutes may produce trait changes.
“if you get between 10 and 20, you start to move it across into trait changes too”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 27:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.