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Resonance breathing

Topic

Heard in 3 episodes across 1 show since Jul 2026

Resonance breathing, also known as resonant breathing, is a slow-paced breathing technique typically performed at a rate of 4.5 to 7 breaths per minute to match the body's natural cardiovascular resonance frequency. This practice maximizes heart rate variability (HRV) and stimulates the vagus nerve, helping to balance the autonomic nervous system and reduce psychological stress. It is widely utilized in clinical and therapeutic settings as a core component of heart rate variability biofeedback (HRVBFB) training.

Episodes

3
across 1 show

First heard

Jul 2026

Expert statements

2
2 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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What experts have said about Resonance breathing

2 statements · 2 positive

  1. Ben GreenfieldPositiveSep 10, 2026· Modern Wisdom

    Breathing 5.5 seconds in and out produces peak heart-rate variability.

    “nearly every human being on the planet with a breath rate of around 5.5 seconds in, 5.5 seconds out achieves peak HRV”

    Listen at 25:41

    Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
  2. Chris WilliamsonPositiveSep 10, 2026· Modern Wisdom

    Resonance-breathing sessions lasting 10–20 minutes may produce trait changes.

    “if you get between 10 and 20, you start to move it across into trait changes too”

    Listen at 27:01

    Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
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Episodes

3 episodes featuring Resonance breathing, newest first