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Rico Verhoeven’s training program

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Expert statements

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What experts have said about Rico Verhoeven’s training program

1 statement · 1 positive

  1. Rico VerhoevenPositiveAug 4, 2026· The Joe Rogan Experience: Protect Our Parks

    Verhoeven performs high-repetition full-body workouts three times weekly.

    “I do a full body, full body workout three times a week. And just a lot of reps.”

    Listen at 1:16:40

    Open the episode · JRE MMA Show #183 with Rico Verhoeven
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Rico Verhoeven’s training program · PodLume