← Rico Verhoeven’s training program
What podcasts say about Rico Verhoeven’s training program
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Rico Verhoeven’s training program
1 statement · 1 positive
Verhoeven performs high-repetition full-body workouts three times weekly.
“I do a full body, full body workout three times a week. And just a lot of reps.”
Open the episode · JRE MMA Show #183 with Rico VerhoevenListen at 1:16:40
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