← Robert Whittaker
What podcasts say about Robert Whittaker
Every statement, with the speaker, the exact quote and the moment it was said.
What Robert Whittaker has said on podcasts
5 statements · 4 positive · 1 negative
Food directly affects athletic recovery and performance.
“food is a direct link to recovery and performance.”
Open the episode · JRE MMA Show #187 with Robert WhittakerListen at 1:48:16
- on Robert Whittaker’s move to light heavyweightPositiveOct 22, 2026· The Joe Rogan Experience: Protect Our Parks
Moving to light heavyweight improved Whittaker’s training energy and strength.
“I noticed moving up to light heavyweight was that the camps were just so much better. So I can just eat. I can eat carbs. I can eat carbs. I can just fuel my body. And my body was stronger during the camp. I had more energy during the camps.”
Open the episode · JRE MMA Show #187 with Robert WhittakerListen at 1:48:23
- on Leg kicks against agile fightersPositiveOct 22, 2026· The Joe Rogan Experience: Protect Our Parks
Leg kicks are necessary to slow agile fighters with good footwork.
“Agile guys, good footwork, you've got to chop the tree down.”
Open the episode · JRE MMA Show #187 with Robert WhittakerListen at 2:02:30
A compromised leg makes subsequent calf kicks harder to defend.
“once that leg's compromised, it opens you up to more leg kicks. Yeah. Like, it's harder to defend the next calf kick.”
Open the episode · JRE MMA Show #187 with Robert WhittakerListen at 2:03:21
Ascend Fitness programs are designed to support long-term athletic performance.
“It's it's honestly it's programs just like built around making like what got me to be able to perform for so long.”
Open the episode · JRE MMA Show #187 with Robert WhittakerListen at 2:40:08
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.