← Routine changes

What podcasts say about Routine changes

Every statement, with the speaker, the exact quote and the moment it was said.

What experts have said about Routine changes

1 statement · 1 positive

  1. AlanPositiveJul 13, 2026· Huberman Lab Essentials

    Changing routines can benefit memory.

    “there can be benefits to changing our habits”

    Listen at 20:19

    Open the episode · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Routine changes: what podcasts say · PodLume