What podcasts say about Sasha Hamdani

Every statement, with the speaker, the exact quote and the moment it was said.

What Sasha Hamdani has said on podcasts

33 statements · 9 positive · 19 negative · 5 neutral

on Emotional SensitivityNeutralSep 7, 2026· Modern Wisdom
Emotionally sensitive people experience emotions quickly, deeply, and persistently.
“these are the people who feel things quickly, deeply, and for a long time”
Listen at 0:58
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Rejection-sensitive dysphoriaNegativeSep 7, 2026· Modern Wisdom
RSD produces strong emotional and sometimes physical responses to rejection or criticism.
“It is this robust emotional, sometimes physical response to rejection or criticism.”
Listen at 2:23
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Rejection-sensitive dysphoriaNegativeSep 7, 2026· Modern Wisdom
RSD reactions can become consuming and resemble major depressive episodes.
“it becomes this thing that consumes them and can be as significant as to look like a major depressive episode”
Listen at 2:48
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Highly sensitive personNeutralSep 7, 2026· Modern Wisdom
Highly sensitive person is not a clinical term.
“it's not a clinical term”
Listen at 3:40
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Dopamine imbalanceNegativeSep 7, 2026· Modern Wisdom
Social rejection pain involves an inherent dopamine imbalance.
“there is inherently a dopamine imbalance”
Listen at 5:59
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Amygdala and frontal lobeNegativeSep 7, 2026· Modern Wisdom
Emotional sensitivity involves heightened amygdala activity and reduced frontal-lobe responsiveness.
“you have this highly active threat receptor and this poorly responsive frontal lobe”
Listen at 6:55
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on DopamineNegativeSep 7, 2026· Modern Wisdom
Emotional dysregulation reflects dopamine being insufficiently available at appropriate times and locations.
“there's not enough dopamine at the right place at the right time”
Listen at 7:59
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on NorepinephrineNegativeSep 7, 2026· Modern Wisdom
Norepinephrine surges create physical alarm responses during rejection sensitivity.
“it's because of that surge of norepinephrine that's spilling those alarm chemicals, telling your body that something bad is happening”
Listen at 10:00
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Amygdala–prefrontal cortex linkageNegativeSep 7, 2026· Modern Wisdom
The amygdala and prefrontal cortex may have impaired functional linkage.
“the linkage between them is also frayed”
Listen at 10:55
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Estrogen and dopamineNegativeSep 7, 2026· Modern Wisdom
Declining estrogen is associated with declining dopamine.
“as your estrogen drops, your dopamine drops as well”
Listen at 18:07
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Estrogen-related emotional sensitivityNegativeSep 7, 2026· Modern Wisdom
Lower estrogen periods can increase rejection and emotional sensitivity.
“you're going to be more rejection sensitive, emotionally sensitive during those times”
Listen at 18:30
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on TestosteronePositiveSep 7, 2026· Modern Wisdom
Testosterone can provide some protection against emotional sensitivity.
“testosterone is actually— it, it can be protective in that front”
Listen at 18:40
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Emotional SensitivityPositiveSep 7, 2026· Modern Wisdom
Attunement to emotional information can indicate high emotional intelligence.
“being able to be highly attuned to emotional data and incoming information can be, it can be one of the greatest signs of emotional intelligence you have”
Listen at 20:57
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Male emotional socializationNegativeSep 7, 2026· Modern Wisdom
Men are often socialized to suppress emotions other than anger.
“they have been forced to suppress emotions, but the only socially acceptable emotion they're allowed to express is anger”
Listen at 22:23
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Emotional sensitivity and emotional intelligencePositiveSep 7, 2026· Modern Wisdom
Emotional sensitivity can translate directly into emotional intelligence.
“there is a direct pipeline between being highly emotionally sensitive and being highly emotionally intelligent”
Listen at 32:10
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Negative emotional interpretationNegativeSep 7, 2026· Modern Wisdom
Interpreting emotional information negatively can reduce self-esteem.
“reading emotional data negatively, sometimes that can start to impact your self-esteem”
Listen at 34:05
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Reassurance for RSDPositiveSep 7, 2026· Modern Wisdom
Reassurance can function as reality testing for people with RSD.
“it's a form of reality testing”
Listen at 36:54
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Rejection-sensitive dysphoriaNegativeSep 7, 2026· Modern Wisdom
RSD can lead highly sensitive people to avoid dating.
“a lot of people that are highly emotionally sensitive who have rejection-sensitive dysphoria who don't want to date anymore”
Listen at 39:18
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Texting uncertaintyNeutralSep 7, 2026· Modern Wisdom
Texting uncertainty prompts the brain to construct explanatory narratives.
“your brain just fills in a narrative in that empty space”
Listen at 39:47
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on vulnerability hangoverNegativeSep 7, 2026· Modern Wisdom
Vulnerability hangovers can cause embarrassment followed by withdrawal.
“it's like a direct shot from being very vulnerable to being very embarrassed and then pulling away”
Listen at 42:36
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on UncertaintyNegativeSep 7, 2026· Modern Wisdom
Uncertainty consistently leads her to imagine worse outcomes than confirmed bad news.
“The uncertainty, I will tell you, 10 times out of 10, I will convince myself that a way worse outcome is happening in real time.”
Listen at 50:10
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on ghostingNegativeSep 7, 2026· Modern Wisdom
Ghosting can trigger automatic self-blame in emotionally sensitive people.
“your brain automatically goes into, there's something about me that forced this person away”
Listen at 51:44
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Emotionally avoidant menNegativeSep 7, 2026· Modern Wisdom
Emotionally avoidant men may learn avoidance through emotional suppression.
“they learn how to suppress it and to change it”
Listen at 53:40
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Physical movementPositiveSep 7, 2026· Modern Wisdom
Physical movement can help regulate overwhelming emotional states.
“when you are incredibly emotionally overloaded, there's a tremendous amount of value in physical movement”
Listen at 59:22
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Delaying emotional reactionsPositiveSep 7, 2026· Modern Wisdom
Delaying reactions can reduce amygdala activation and improve frontal-lobe processing.
“if I delay my response, I'm allowing that amygdala to stop spinning as much, and I allow that frontal lobe to come on”
Listen at 1:01:35
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on MindfulnessPositiveSep 7, 2026· Modern Wisdom
Nonjudgmental mindfulness observation reduces brain activation.
“Just looking at the feeling, it reduces activation in the brain.”
Listen at 1:05:35
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Social mediaNegativeSep 7, 2026· Modern Wisdom
Emotionally sensitive teenagers may face greater social-media-related risks.
“for, kids whose their frontal lobe isn't fully developed, I think they probably are at higher risk”
Listen at 1:08:24
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Chaotic childhood environmentsNegativeSep 7, 2026· Modern Wisdom
Chaotic childhood homes can produce hypervigilance and greater emotional sensitivity.
“if you grow up in this incredibly chaotic and tumultuous home, you are already hypervigilant”
Listen at 1:10:03
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Rejection SensitivityNeutralSep 7, 2026· Modern Wisdom
Rejection sensitivity can emerge by ages two or three.
“you could see it in 2-year-olds. You could see it in 3-year-olds.”
Listen at 1:10:25
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
on Rejection-sensitive dysphoriaNegativeSep 7, 2026· Modern Wisdom
RSD can drive high achievers to ignore burnout and overcommit.
“you start to override the signs of burnout and you just keep adding more and more and more onto your plate”
Listen at 1:14:24
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.