Mindfulness

What experts have said about Mindfulness

2 statements · 2 positive

1. Sasha HamdaniPositiveSep 7, 2026· Modern Wisdom

   Nonjudgmental mindfulness observation reduces brain activation.

   “Just looking at the feeling, it reduces activation in the brain.”

   Listen at 1:05:35

   Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147
2. Sam HarrisPositiveJul 23, 2026· Huberman Lab Essentials

   Mindfulness enables people to disengage from anger when they choose.

   “Mindfulness, even dualistic mindfulness, gives you this capacity to just observe the mechanics of this and then get off the ride whenever you want.”

   Listen at 28:52

   Open the episode · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

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