Meditation

Meditation

Topic

Heard in 9 episodes across 4 shows since Jun 2026

Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness, helping to detach from discursive and ruminating thoughts. It aims to foster a mentally clear, emotionally calm, and stable state without judgment or expectation of the outcomes. The practice has deep roots in numerous religious and spiritual traditions and is widely used today for stress reduction and overall well-being.

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Episodes

9
across 4 shows

First heard

Jun 2026

Expert statements

14
11 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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What experts have said about Meditation

14 statements · 11 positive · 1 mixed · 2 neutral

  1. Adam NeumannPositiveSep 28, 2026· The Diary Of A CEO with Steven Bartlett

    Meditation helps reduce distracting mental noise.

    “meditating helps drown the noise.”

    Listen at 1:16:10

    Open the episode · Adam Neumann: The Real Story Behind WeWork, A $4 Billion Cab Ride, And Surviving A $460 Million Debt
  2. Adam NeumannPositiveSep 28, 2026· The Diary Of A CEO with Steven Bartlett

    Meditation reduces distracting mental noise and supports clearer thinking.

    “meditating helps drown the noise”

    Listen at 1:16:10

    Open the episode · Adam Neumann: The Real Story Behind WeWork, A $4 Billion Cab Ride, And Surviving A $460 Million Debt
  3. Andrew David HubermanPositiveSep 3, 2026· The Diary Of A CEO with Steven Bartlett

    Regular meditators may need approximately one fewer hour of sleep.

    “the regular meditators are probably able to shave an hour off their sleep.”

    Listen at 1:57:28

    Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

9 episodes featuring Meditation, newest first

See all 9 episodes →