← Mindfulness
What podcasts say about Mindfulness
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Mindfulness
2 statements · 2 positive
Nonjudgmental mindfulness observation reduces brain activation.
“Just looking at the feeling, it reduces activation in the brain.”
Open the episode · Why You Feel Everything So Deeply (and how to survive it) - Dr Sasha Hamdani - #1147Listen at 1:05:35
Mindfulness enables people to disengage from anger when they choose.
“Mindfulness, even dualistic mindfulness, gives you this capacity to just observe the mechanics of this and then get off the ride whenever you want.”
Open the episode · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisListen at 28:52
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.