Self-Care for People with ADHD

Self-Care for People with ADHD

Work

by Sasha Hamdani · 2023

Heard in 2 episodes across 1 show since Aug 2026

A practical self-care guide for people with ADHD, offering more than 100 exercises and strategies to recharge, reduce stress, practice self-love, find community, and embrace ADHD as a strength. The book emphasizes neurodiversity-affirming approaches rather than expecting readers to act neurotypically.

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Episodes

2
across 1 show

First heard

Aug 2026

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Episodes

2 episodes featuring Self-Care for People with ADHD, newest first