Self-Help
Workby Gabrielle Bernstein · 2024
Heard in 2 episodes across 2 shows since Aug 2026
A self-help guide that presents a compassionate, four-step practice informed by Internal Family Systems therapy. Gabrielle Bernstein encourages readers to work with inner conflict, transform limiting core beliefs, and access an inner healing and guidance system.
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Episodes
2
across 2 shows
First heard
Aug 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 1 |
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Episodes
2 episodes featuring Self-Help, newest first
