← Sleep cycle
What podcasts say about Sleep cycle
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep cycle
1 statement · 1 neutral
Human sleep cycles through stages approximately every 90 minutes.
“we cycle through them every 90 minutes or so”
Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeListen at 2:09
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.