← Sleep deprivation
What podcasts say about Sleep deprivation
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep deprivation
3 statements · 3 negative
Several nights of poor sleep reduce impulse control and can produce mild psychotic symptoms.
“People sleep less, they're more prone to, they have less impulse control across the board, and they become slightly psychotic also, especially if they don't sleep well for 3 or 4 nights in a row.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 38:46
Every 45 minutes of sleep deprivation reduces next-day mental control by 5–10%.
“with every 45 minutes of sleep deprivation accrued on the Whoop platform, we see a 5 to 10% next day decrease in mental control”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 23:11
Consistent tiredness causes poorer decision-making.
“if you're consistently tired, poor decision making will follow”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 0:11
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.