KH

Kristen Holmes

Person

Heard in 27 episodes across 15 shows since Aug 2026

Kristen Holmes is a health and performance expert who appeared as a guest on the podcast 'The Diary Of A CEO with Steven Bartlett'. She featured in a highly replayed segment focusing on sleep optimization and improving daily habits.

Discussed inPolitics29%Business21%Culture21%Health & Science14%

Episodes

27
across 15 shows

This week

0
episodes on 0 shows

Guest appearances

4

Share of the conversation

Mentions of Kristen Holmes per 1,000 mentions of anything, 7-day rolling, across the podcasts PodLume Trends follows.

0.0‰0.1‰0.2‰0.3‰Jul 11Aug 2Aug 25Sep 16Oct 8
Show the data
DayShare (7-day)Mentions
Aug 110.09‰2
Aug 140.12‰2
Aug 160.15‰1
Aug 170.19‰1
Aug 180.16‰1
Aug 200.21‰1
Aug 210.21‰2
Aug 240.18‰1
Aug 250.21‰2
Aug 280.14‰1
Aug 310.13‰1
Sep 70.04‰1
Sep 140.09‰3
Sep 190.11‰1
Sep 200.14‰1
Sep 210.11‰2
Sep 220.13‰1
Sep 240.16‰1
Sep 250.19‰1
Sep 270.21‰3
Sep 290.16‰1

The full trend: rank, tone and why it is trending →

What Kristen Holmes has said on podcasts

23 statements

  1. on Behavioral health practicesPositiveAug 21, 2026· The Diary Of A CEO with Steven Bartlett

    Controllable behaviors can reduce vulnerability to some diseases.

    “there's a lot of things that we can actually control to reduce our vulnerability to some of these diseases”

    Listen at 2:58

    Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
  2. on Alcohol consumptionNegativeAug 21, 2026· The Diary Of A CEO with Steven Bartlett

    Alcohol choices become clear when evaluated against personal values.

    “a choice like alcohol becomes very clear”

    Listen at 9:51

    Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
  3. on Alcohol consumptionNegativeAug 21, 2026· The Diary Of A CEO with Steven Bartlett

    Needing alcohol to bond likely indicates an unaddressed underlying issue.

    “if you need alcohol to bond or to, you know, form a connection, there's probably something else going on that is unaddressed”

    Listen at 9:59

    Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
See all 23 statements →

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

27 episodes featuring Kristen Holmes, newest first

See all 27 episodes →

Works by Kristen Holmes

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Kristen Holmes · PodLume