What podcasts say about Kristen Holmes
Every statement, with the speaker, the exact quote and the moment it was said.
What Kristen Holmes has said on podcasts
23 statements · 4 positive · 18 negative · 1 mixed
Controllable behaviors can reduce vulnerability to some diseases.
“there's a lot of things that we can actually control to reduce our vulnerability to some of these diseases”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 2:58
Alcohol choices become clear when evaluated against personal values.
“a choice like alcohol becomes very clear”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 9:51
Needing alcohol to bond likely indicates an unaddressed underlying issue.
“if you need alcohol to bond or to, you know, form a connection, there's probably something else going on that is unaddressed”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 9:59
One to two alcoholic drinks weekly can negatively affect health.
“just one to two drinks per week will, can have, you know, negative implications on, on health”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 11:05
Even moderate alcohol consumption is probably not beneficial for health.
“I don't know that any like even in a moderate amount of alcohol is good for you”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 11:14
Alcohol-related sleep disruption produces downstream negative effects.
“when we go back to melatonin, when you're disrupting that sleep onset offset, that's going to obviously have all the downstream negative effects”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 11:30
Each alcoholic drink is associated with a linear decline in recovery markers.
“with every drink, it is just. There's a linear relationship in the decline”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 13:00
One alcoholic drink can significantly reduce heart rate and heart-rate variability.
“even one drink will produce clinically significant reductions in heart rate and heart rate variability”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 13:09
Alcohol reduces next-day recovery by 6% on average.
“we see a 6% reduction in next day recovery after alcohol on average”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 14:12
Caffeine consumed within eight to twelve hours of bedtime delays sleep onset.
“if we're having caffeine, you know, within eight to 12 hours, I would say of when we intend to sleep, it's going to impact our sleep onset”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 15:17
Caffeine can disrupt or fragment sleep even when sleep onset occurs.
“it will invariably end up disrupting or fragmenting our sleep”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 15:36
Shift workers die fifteen years earlier on average.
“those folks on average are going to die 15 years sooner”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 16:29
The World Health Organization classifies shift work as a carcinogen.
“shift work is considered a carcinogen by the World Health Organization”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 16:36
Each hour of social jet lag increases nonsuicidal suicidal ideation by 17%.
“for every hour of variability between weekday and weekend schedules, they saw a 17% increase in non suicidal ideation”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 19:16
Greater sleep-schedule variability causes more psychological and physiological consequences.
“the more variability you have, the more psychological and physiological negative consequences there'll be”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 20:09
The physiological sigh is an especially effective technique for reducing immediate anxiety and stress.
“the physiological sigh, for example, which we know has emerged as being the most efficacious breathwork technique in the moment to reduce not only in the moment anxiety and stress”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 21:50
Every 45 minutes of sleep deprivation reduces next-day mental control by 5–10%.
“with every 45 minutes of sleep deprivation accrued on the Whoop platform, we see a 5 to 10% next day decrease in mental control”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 23:11
Business leaders make worse decisions as accumulated sleep debt increases.
“the leader's ability to make decisions in the presence of sleep debt gets worse the more sleep debt you accrue”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 24:58
Leader sleep quantity is linearly related to direct reports' psychological safety.
“there was a linear relationship between the amount of psychological safety and the amount of sleep that the leader had”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 26:05
Teams with psychological safety generated $4.5 million more than teams without it.
“they brought in to the tune of $4.5 million more than teams who are lacking psychological safety”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 27:27
Greater sleep debt makes people more prone to accidents.
“the more sleep debt you're carrying, the more accident prone you are”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 28:12
Spending more time in bed alone does not address behaviors enabling sleep.
“we're telling folks just to spend more time in bed without addressing the behaviors that are actually enable us to fall asleep and stay asleep”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 29:07
Sleep is the greatest natural performance enhancer available.
“sleep is the greatest natural performance enhancer that we have on this planet”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 30:23
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.