← Sleep efficiency
What podcasts say about Sleep efficiency
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep efficiency
1 statement · 1 positive
Sleep efficiency should be at least 85 percent.
“What I want to see is 85% or more.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 15:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.