← Sleep hygiene
What podcasts say about Sleep hygiene
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep hygiene
1 statement · 1 negative
Spending more time in bed alone does not address behaviors enabling sleep.
“we're telling folks just to spend more time in bed without addressing the behaviors that are actually enable us to fall asleep and stay asleep”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 29:07
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.