← Sleep Quality
What podcasts say about Sleep Quality
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep Quality
4 statements · 3 positive · 1 negative
Sleep quality may predict mental health more strongly than sleep quantity.
“quality even more than quantity. So when it comes to mental health has been showing the bigger signal.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 15:52
Sleep deprivation or disrupted sleep increases appetite for sugary foods.
“when people are sleep deprived or the quality of their sleep is disrupted, their appetite for sugary foods increases.”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 32:44
Quality nightly sleep helps regulate appetite and appetite-related metabolism.
“getting quality sleep each night helps regulate not only appetite, but also the specific forms of metabolism that drive specific appetites.”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 33:02
High-quality sleep should be obtained regularly at least 80% of the time.
“getting regular, sufficient amount of high quality sleep at least 80% of the time”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 33:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.