← Sleep spindle
What podcasts say about Sleep spindle
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep spindle
1 statement · 1 positive
Increased sleep-spindle density after learning strongly predicts memory consolidation.
“if you learn something during the day and increase your sleep spindle density, it's really almost perfectly correlated with our ability to consolidate that information”
Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeListen at 25:32
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