Sleep-stack supplements

What experts have said about Sleep-stack supplements

2 statements · 2 positive

1. Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials

   Sleep-stack supplements are ideally taken 30–60 minutes before bedtime.

   “whether or not you're taking one or two or three of the components of the sleep stack, the ideal time to take those is 30 to 60 minutes before bedtime.”

   Listen at 30:50

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
2. Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials

   The described sleep supplement stack is preferable to melatonin.

   “I do think that it's preferable to melatonin.”

   Listen at 31:00

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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