What podcasts say about Sleep-stack supplements

Every statement, with the speaker, the exact quote and the moment it was said.

What experts have said about Sleep-stack supplements

2 statements · 2 positive

Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials
Sleep-stack supplements are ideally taken 30–60 minutes before bedtime.
“whether or not you're taking one or two or three of the components of the sleep stack, the ideal time to take those is 30 to 60 minutes before bedtime.”
Listen at 30:50
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials
The described sleep supplement stack is preferable to melatonin.
“I do think that it's preferable to melatonin.”
Listen at 31:00
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.