Spinal erector strengthening

What experts have said about Spinal erector strengthening

1 statement · 1 positive

1. Andrew David HubermanPositiveJul 22, 2026· The Tim Ferriss Show

   Strengthening spinal erectors improves posture and may reduce injury susceptibility.

   “if you can strengthen the spinal erectors. Your posture is better, you're more injury resistant”

   Listen at 25:35

   Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

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