← Spinal erector strengthening
What podcasts say about Spinal erector strengthening
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Spinal erector strengthening
1 statement · 1 positive
Strengthening spinal erectors improves posture and may reduce injury susceptibility.
“if you can strengthen the spinal erectors. Your posture is better, you're more injury resistant”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 25:35
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