← Spot reduction
What podcasts say about Spot reduction
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Spot reduction
1 statement · 1 negative
Targeted exercise cannot selectively reduce fat from one body area
“You can't actually spot reduce.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 15:09
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.