Sprint training

What experts have said about Sprint training

1 statement · 1 positive

1. Ben GreenfieldPositiveSep 10, 2026· Modern Wisdom

   Brief sprints three to five times weekly can improve VO2 max.

   “small bursts anywhere from 3 to 5 times a week of 10 to 20 seconds had an impact on VO2 max”

   Listen at 1:37:20

   Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

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