← Sprint training
What podcasts say about Sprint training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sprint training
1 statement · 1 positive
Brief sprints three to five times weekly can improve VO2 max.
“small bursts anywhere from 3 to 5 times a week of 10 to 20 seconds had an impact on VO2 max”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 1:37:20
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