Starch
TopicHeard in 1 episode across 1 show since Sep 2026
Starch is a complex carbohydrate consisting of numerous glucose units joined by glycosidic bonds, produced by most green plants for energy storage. It is the most common carbohydrate in human diets, found in large amounts in staple foods such as wheat, potatoes, maize, rice, and cassava. In addition to its nutritional value, starch is widely used in industry as a thickening agent, adhesive, and in the production of paper and bioplastics.
Episodes
First heard
Expert statements
Episodes per month
Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
What experts have said about Starch
1 statement · 1 positive
Eating starches lowers nighttime cortisol and supports falling and staying asleep.
“Starches lower cortisol and you want your cortisol low at night. Helps you fall and stay asleep.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 42:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Starch, newest first
