← Starch
What podcasts say about Starch
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Starch
1 statement · 1 positive
Eating starches lowers nighttime cortisol and supports falling and staying asleep.
“Starches lower cortisol and you want your cortisol low at night. Helps you fall and stay asleep.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 42:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.