Strength and balance training

What experts have said about Strength and balance training

2 statements · 2 positive

1. David SinclairPositiveAug 7, 2026· The Joe Rogan Experience: Protect Our Parks

   Strength and balance training reduces falls and fracture risk in older adults.

   “you're going to be really strong when you're older and you won't fall. And if you do fall, you'll bounce, you won't break a bone.”

   Listen at 2:25:55

   Open the episode · #2537 - David Sinclair
2. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   Strength, balance, and other physical functions can be improved through training.

   “these are all skills that can be learned and improved. They're all trainable. If it's trainable, it's fixable.”

   Listen at 0:15

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.